Hello there!

I'm Sara Kirstisdotter, Licensed Psychologist, Climate Change Leadership educator, kitchen dancer, dog-petter, dream yogini, passionate meditator and book devourer.

I've spent countless hours learning and practicing how to handle my own mind and emotions in a way that makes my inner life feel like a paradise. 

I've been teaching these methods to over 1000 clients and students, and I'd love to help you as well!

Get your free copy of 5 of my favourite ways of handling difficult thoughts and emotions!

In it you'll find techniques founded in gold-star quality psychological science, combined with highly effective practices from buddhism, taoism, and other wisdom traditions.

I've used them all myself, and they've all shaped my inner life to the wonderful place it is today.